Importance of Nature to Our Health
Recent research has shown that our environment helps to increase or reduce stress level. The things we see, hear and experience all have an effect on our mood and how our nervous and immune system works. An unpleasant environment can make you feel anxious, sad or helpless. These results to increased blood pressure, heart rate, and muscle tension and weakens your immune system. A pleasing environment, on the other hand, does the exact opposite.
Regardless of the age group, culture or location, we all find nature to be pleasing. This shows in the fact that most people look out for places with natural setting to relieve stress. Here are some other reasons why we need nature in our lives.
Improves Physical Health
Spending a few minutes in a green place is enough to reduce your blood pressure. Natural environments provide the perfect place for exercise and on a general note, it reduces stress levels and mental fatigue. All these have a large effect on your physical health.
During a recent research, most people interviewed claimed their mood improved after spending some time outside, going from stressed, depressed and anxious to a more calm and balanced mood.
It is also worth noting that as humans, we find nature interesting and this helps us to improve our ability to pay attention. It also provides a break for our bothered minds, refreshing it for new tasks.
Do you notice a positive change in mood after taking a walk? Studies have shown that spending time with nature provides lots of emotional benefits. Nature is important to living a balanced life. This is because the time spent outdoors can reduce the symptoms of depression and elevate one’s mood.
Natural Healing Source
Nature can also be used as an effective tool when it comes to healing and recovery. Studies show that patients who see or spend time with nature tend to have more success with surgery, they also enjoy a much easier recovery time as these patients require fewer pain medications.
Guarantees a Healthier Environment
Until a few years ago, most health communities have focused mainly on the bad side of nature. A typical example why you need nature to have a healthier environment is that of the mosquitos who carries pollens and diseases about. But with nature, we can remain safe.
Trees and shrubs help us to filter out the diseases or germs. It also reflects heat and provides an effective way to regulate temperature and avoid heat-related diseases.
It is important to communicate with nature as it provides lots of benefits to your health, providing the right means or platform to maintain a healthy lifestyle.
featured image: Wendelin Jacober