Conventional wisdom has it that carbs, especially complex ones originating from grains and fructose from fruit, should be a cornerstone of everyone’s diet. That’s the reason low fat diets became popular in the ’70s. Since then, we have seen a rise in obesity worldwide, especially in children, and other obesity-related health problems; we can safely […]
Today, every new doctor still pledges to do no harm. This is one of Hippocrates famous legacies. He has also given many advices on health which have been amazingly helpful in the development of medicine. It’s amazing that many doctors and health personnel often follow still today. Here are 4 of his health and diet […]
Over time, a lot of theories have been proposed on the effects of our diet on sleep. It has been extensively researched and proven that what we eat can actually affect sleep. Sleep is one of the most important needs for living things. Sleep is a major requirement for optimal maintenance of a constant internal […]